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Health Benefits of Masala Chai, Ingredients & Receipe

26 Oct 2023
Health Benefits of Masala Chai, Ingredients & Receipe

In a country as diverse as India, it's not surprising that the flavours and aromas of tea can vary as widely as the culture itself. Yet, amidst this tapestry of tea, one variety stands out for its fragrant spices and enchanting flavours - Masala Chai. This traditional Indian spiced tea has long been a staple, cherished not only for its delectable taste but also for its incredible health benefits. In this blog, we will embark on a journey to explore the recipe and the magic of soothing Indian spiced milk tea and uncover the numerous ways it can enhance your well-being.

What is Indian Masala Tea?

Before we delve into the multitude of benefits that Masala Chai offers, it's essential to get acquainted with the basics. Often referred to simply as Chai, it is a unique blend of CTC tea and spices. The word 'Masala' means a mixture of spices, and 'Chai' means tea. This harmonious union gives birth to a beverage that is not only rich in flavor and aroma but also brimming with health-promoting properties.

Masala Chai Benefits

Discover the various health advantages of Masala Chai, a beloved Indian beverage known for its rich flavors and aromatic spices. From aiding digestion to reducing stress and promoting heart health, this traditional Indian chai offers more than just a delightful taste. Let's delve into the wellness benefits of masala tea that each soothing cup of brings to your life.

1. Digestive Aid

A cup of spiced tea can be a soothing remedy for various digestive discomforts. The spices within, particularly ginger and cardamom, work together to ease indigestion, gas, and bloating. Ginger, in particular, is known for its gastrointestinal benefits, helping to speed up the movement of food from the stomach into the small intestine.

2. Antioxidant Properties

The spices found in Masala Chai, like cinnamon and cloves, are brimming with antioxidants. These powerful compounds help protect the body against oxidative stress, preventing damage to cells caused by free radicals. This, in turn, supports overall health and may reduce the risk of chronic diseases.

3. Immune System Booster

Ginger, a key ingredient, has long been associated with immune-boosting properties. By regularly enjoying milk tea with spices, you can help fortify your body's defences. Ginger's natural antiviral and antibacterial properties make it a go-to choice during cold and flu seasons.

4. Stress Relief

Apart from its delightful flavour, Masala Tea provides a calming and stress-relieving ritual. Sipping a warm cup can soothe your nerves and alleviate anxiety. This is due to the combination of spices and the warmth of the tea itself, which has a comforting effect on the mind.

5. Improved Cardiovascular Health

Studies suggest that the spices in Masala Chai, such as cinnamon, may contribute to heart health by reducing cholesterol levels and improving circulation. Cinnamon, in particular, has been shown to have a positive impact on heart health by reducing blood pressure and improving blood flow.

6. Weight Management

Cinnamon, black pepper, and ginger have all been linked to potential weight management benefits. Enjoying Masala Chai as part of a balanced diet may support your weight goals. Cinnamon, for instance, helps regulate blood sugar levels, which can aid in weight control. Black pepper has a compound called piperine that may help with weight loss by blocking the formation of new fat cells.

Beyond the Health Advantages:

Spiced Chai is not just about physical health; it also caters to emotional and social well-being, making it a delightful choice for your morning tea.

  1. Social Connection: In Indian culture, sharing a cup of homemade soothing spiced chai is a tradition that fosters social connections. It's a gesture of hospitality and a way to bond with friends and family.
  2. Cultural Significance: This Chai has deep cultural roots in India and has gained international recognition. Learning about its cultural significance can add depth to the enjoyment of this beverage.

Masala Chai (Spiced Tea) Ingredients

The heart and soul of Indian Masala tea are the spices. These include, but are not limited to, cardamom, cinnamon, ginger, cloves, and black pepper. Each of these spices not only contributes to the captivating flavour but also brings a wealth of health benefits. Let's break down the key spices and their roles in this aromatic concoction.

  1. Cardamom: This delightful spice is known for its digestive benefits, making it an excellent choice to combat indigestion and bloating. It aids in the secretion of enzymes that help improve digestion.
  2. Cinnamon: Cinnamon is a natural antioxidant and anti-inflammatory agent, providing potential protection against free radicals in the body. It also has anti-diabetic properties, which can help regulate blood sugar levels.
  3. Ginger: Renowned for its immune-boosting properties, ginger adds warmth and depth to Masala Chai while aiding digestion. It's highly effective in relieving nausea and indigestion.
  4. Cloves: These tiny, potent buds offer antimicrobial and anti-inflammatory benefits, making them a valuable addition. They help in maintaining oral health and have been used traditionally as an analgesic for toothaches.
  5. Black Pepper: Not only does black pepper add a hint of spiciness, but it also enhances the bioavailability of other spices, ensuring you get the most out of their health advantages. It has antioxidant and anti-inflammatory properties and can aid in digestion.

How to Make Masala Tea at Home?

Now that you're aware of the incredible benefits of Masala Chai, you might want to brew your perfect cup. Here's a basic recipe to get you started:

Ingredients to Brew a Perfect Cup of Spiced Tea

From the bold, brisk tea leaves to the aromatic spices, these elements come together to craft a cup of Chai that's both comforting and invigorating.

•  Water: 1 cup
•  Milk: 1/2 cup
•  Black tea leaves or tea bags: 2-3 teaspoons or 1 tea bag
•  Sugar or sweetener (optional): To taste
•  Ginger: 1 small piece, crushed
•  Green cardamom pods: 2-3, crushed
•  Cloves: 2-3
•  Cinnamon stick: 1 small piece
•  Black peppercorns: A pinch

Masala Tea Recipe

This section will guide you through the process, providing step-by-step instructions for crafting a flavorful brew from scratch.

Step 1: Prepare the Spices

  1. Begin by gathering the spices needed for Masala Chai: crushed ginger, crushed green cardamom pods, cloves, a small piece of cinnamon stick, and a pinch of black peppercorns.

Step 2: Boil Water

  1. In a saucepan, add 1 cup of water and place it over medium heat.
  2. Allow the water to come to a rolling boil.

Step 3: Add Spices

  1. Once the water is boiling, add the prepared spices to the saucepan.
  2. This includes crushed ginger, crushed cardamom pods, cloves, cinnamon sticks, and a pinch of black peppercorns. Stir the spices in the boiling water.

Step 4: Add Tea Leaves

  1. Now, add 2-3 teaspoons of black tea leaves or place a tea bag into the saucepan.
  2. The choice of tea leaves depends on your preference; you can use strong black tea leaves or a milder variety.
  3. Allow the tea leaves to brew along with the spices.

Step 5: Add Milk

  1. Once the tea leaves have brewed for a couple of minutes, add 1/2 cup of milk to the saucepan.
  2. You can adjust the quantity of milk based on your preference for the tea's strength and richness.

Step 6: Sweeten

  1. If you prefer your Masala Chai sweet, you can add sugar or a sweetener of your choice to taste.
  2. Stir well to ensure the sugar dissolves completely.

Step 7: Simmer

  1. Allow the Masala tea to simmer for a few minutes, allowing the flavours to meld.
  2. Keep a close watch to avoid overflowing, especially if the milk begins to froth.

Step 8: Strain and Serve

  1. Once your Masala Chai has simmered to your desired strength, it's time to strain it.
  2. Use a tea strainer or pour the tea through a fine sieve to remove the tea leaves and spices.
  3. Serve your piping hot Milk tea in your favourite teacup.

Step 9: Enjoy

  1. Sip and savour the delightful flavours and aromas of your homemade Masala Chai.
  2. Enjoy it plain or pair it with your choice of snacks or biscuits.

Spiced tea is not just a flavorful beverage; it's a remedy for various aspects of your well-being. From aiding digestion to reducing stress and promoting heart health, this aromatic beverage is a valuable addition to your daily routine. So, why not savour a cup of Indian Masala Chai and experience the delightful blend of taste and health benefits?

Ready to start your journey into the world of Masala tea? Begin by brewing the perfect cup and relish the countless rewards it brings.

Happy sipping!

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